tis the season…
Tis the season to lose that extra jolly. Am I right? Don’t you just love it when January 2 hits, when you are at your most fatigued, possibly depressed, anxious and shaky from the sugar withdrawals and the world decides its time to hit you hard with what you need to do to fix yourself at a time you are most vulnerable. It can be a lot to swallow and we feel such a push to make changes, which is good, BUT not when we are at such a vulnerable state. How many times has our health resolutions fallen flat because we made those decisions in a state of vulnerability. These decisions were likely made out of disgust towards ourselves or in a moment of desperation. They become rash and at times financially costly.
At this time of the year where our minds are turning towards health and change I want to share what I am doing in my health journey. I want to make these blog posts brief as we have enough stimulation. Below I am going to drop my 2 main sources I am building my health from. Over the next few months I will build on these resources. Here’s why I want you to check these two resources out.
They are FREE, you don’t have to spend an extra penny if you don’t want to. They actually might save you money.
They are holistic and backed by science. Drop the drugs, the powders, or the special weight loss bar.
They can be curated to your unique and special makeup of your body.
They will bring you pride in being creative and giving you the opportunity to be the authority and specialist for your body.
Fasting
I started fasting 2 months ago and have already lost 10lbs! Yes through the holidays and I got to enjoy all the goodies! It has not cost me anything AND saved me money at the grocery store!
Cultured Foods
Cultured foods is full of more pro and prebiotics we could ever take in pill form! It killed my candida overgrowth I battled for 2 years and it also has helped me lose weight and feel good!
Check out these resources below! Just be curious and explore!
