Realign your posture from the feet up! Work with me in a private one on one session to strengthen your posture and balance. Correct things like hammer toe and planter fasciitis. Strengthen balance in pregnancy or helpful postures for birth. Heal posture and alignment in postpartum.

Learn new breath techniques in a private group or one on one sessions. Work with me as I teach the healing power of breath exercise. Take control of stress and anxiety with breathing exercises. Prepare for birth or heal from postpartum. In a group setting create connection and unity through breath exercises together.

Enjoy a private group or one on one Yoga Nidra session. Experience a full body 1 hour meditation and relaxation that will have you feeling like you had 4 hours of sleep! Pair this meditation with a Breath Work session or Hot/Cold Stone Session.

A relaxing addition to a Breath Work or Yoga Nidra session as well as a girls night or date night! Relax and destress with the warmth and weight of hot river stones bringing rest and peace. Or enjoy the rejuvenating and refreshing coolness of cold river stones to open up and get the lymphatic system flowing.