Welcome.
I’m Michelle, My journey to whole metabolic health began when I learned I had been living with chronic pain most my life. I have poured my passion into helping others believe they can get better and have less pain through yoga and achieving metabolic health because I know. I know what it is to feel in my gut there could be something more, that this life can be better!
I am a Rogue Valley native and I have been on mission the last 7 years to help heal the Rogue Valley community! By bringing awareness to the body and it’s healing powers in a safe welcoming space. I trained at Ashland Yoga Centers 200hr Yoga Teacher Training as well have received certs in yoga therapy trainings with Doug Keller and have received training with Pelvic Health Professionals. I am also a certified Fast Like a Girl Life Coach by Dr. Mindy Pelz. Teaching food is medicine and the healing powers of fasting.
Get started
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Offerings
Looking for more than a yoga class? Take a look at all I have to offer. From Posture Therapy to retreats.
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Classes
Find out where I teach all my classes in the Rogue Valley. There’s something for everyone!
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Wedding Day Coordinator
Do you have the planning of your wedding handled but could use help on the big day?
Retreats and Fundraisers
Yoga can be a great addition to a retreat or an event. Throw in a yoga class to break up a day of instruction and meetings. It can be a great way to bring a wedding party together to kick of the big day. Add a unique activity to your event. I also do fundraisers. Put on a yoga class or special session as a fundraiser or part of one.
Just take a look at my Offerings and Classes for ideas and reach out to me for more information.