Fast Like A Girl
A holistic lifestyle by women for women. That will realign her natural cyclical rhythms through all walks and changes of her life. A lifestyle that will radically empower her to take control of her health and her families. Teaching that food is medicine and the bodies ability to heal itself through fasting.
About Dr. Mindy Pelz and the Fast Like a Girl Movement.
Dr. Mindy Pelz, a functional health expert, is known for her advocacy of intermittent fasting and hormone-focused health strategies, particularly for women. Her “Fast Like a Girl” movement emphasizes syncing fasting routines with the female hormonal cycle to optimize energy, weight loss, and overall wellness. From personal experience of not having answers for chronic illnesses she has researched and studied for over 15 years. She promotes fasting in combination with clean eating, cycle awareness, and lifestyle shifts to empower women to take control of their health naturally and holistically.
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Working with a Fast Like a Girl coach can offer personalized guidance tailored to your hormonal cycle, lifestyle, and health goals. A coach helps you implement Dr. Mindy Pelz’s fasting strategies safely and effectively, especially if you’re navigating hormonal imbalances, weight struggles, fatigue, or irregularities in minstrel cycles/perimenopause/menopause. They can provide accountability, adjust your fasting and food protocols based on your cycle, and support you in building sustainable habits—so you’re not just guessing your way through it. It’s about creating a plan that works with your body, not against it.
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Call or email Milk & Honey Lactation Clinic
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
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Milk & Honey Lactation and Education Clinic
"When you learn to eat with your hormones, you can literally have your cake and eat it too." Dr. Pelz ---
"When you learn to eat with your hormones, you can literally have your cake and eat it too." Dr. Pelz ---